In my Shifting Into Peace program, you’ll step into a safe, supportive learning space where the foundation for self-care and ongoing mental wellness is laid.

Together, we reflect on your story, uncover what is draining you, and introduce practical strategies to restore your energy and protect your peace. These workshops are interactive and meaningful, blending trauma-informed and equity-centered tools with real-life applications.

Every session equips you with strategies you can begin using immediately to create balance in your work and life. You’ll also experience the encouragement of a supportive community of women who understand your journey.