If you give everything to everyone else, your time, your energy, your care, and end each day feeling drained, you’re not alone. If you’re here as a helping professional, I know that you have achieved so much, yet inside you feel tired, tense, and pulled in too many directions. You want to keep showing up for others, but you also want to feel at peace again.

I’m here to help. Through my work, I support women who carry too much and are ready to release stress, restore balance, and rebuild calm, so they can continue serving others without losing themselves.

Through trauma-informed, equity-centered coaching, I provide a safe, affirming space where you can slow down, breathe, and reconnect with what you truly need. Together, we’ll create a stress management plan that honors your values, your culture, and your real life, so peace isn’t something you have to earn; it’s something you live.